Therapy

We provide individual, couple, family, and group therapy both online and in our space in Old Pasadena.  During the pandemic, we’re offering all of our services via online telehealth.  We bring together known-to-work psychotherapeutic approaches with cultural humility to support your journey. 

We look forward to learning from you about the ways you’d like to experience change.

You may want to look within – to grow with self-compassion and grace.

You may want to look out – to build positive relationships while making a difference in the ways that matter to you.

You may not know where to start.  You just don’t want to hurt so much.

We’re here to help.

While each of our therapists specializes in particular approaches, our collective work is relational, mindfulness-oriented and culturally-responsive. We value collaborating with you, making space for all facets of your identities. Along with traditional evidence-based therapy, our therapists offer  a variety of experiential and mind/body approaches. Drawing from modern neuroscience and ancient traditions, our clients have the opportunity to consider the role of mindfulness and somatic practices, yoga, EMDR, clinical hypnosis and guided imagery, and expressive arts. You can learn more in each of our bios.

Our caring, experienced team of therapists offers support for growth in the following areas:

  • Anxiety + Depression
  • Body Image + Esteem
  • Career
  • Chronic Pain + Illness
  • Gender + Sexuality
  • Grief + Trauma
  • Infertility + Loss
  • LGBTQI + Affirmation
  • Life Transitions
  • Pandemic Coping Skills
  • Parenting
  • Pefectionism
  • Perinatal + Postpartum
  • Procrastination
  • Relationships + Dating
  • Stress Management
  • Trauma

Therapy Groups

We’re known for our unique, supportive therapy groups which offer connection and camaraderie with the guidance of an experienced therapist.  Current therapy groups include:

Cultivate Your Authentic Self

Flourishing as a Parent

Manage Anxiety + Build Self-Compassion

Thrive During Life + Career Transitions

  • Enrich Life with DBT Skills for Young Adults

Getting Started in Therapy

Wondering how to get started at Flourish?

Give us a call, at 626-585-8075 ext. 108, and we’ll talk about your goals and questions. This initial phone consultation is at no cost and requires no commitment. We’re happy to let you know your options. You’ll be talking to Paige Howard, one of our therapists who aslo chats with potential new clients to help determine next steps.

Arrange an appointment. If you decide to move forward, Paige will help you connect with a caring individual or group therapist, depending on your interests, needs, and goals.

Get started! Next, you’ll start meeting with your therapist – someone who is interested in your journey and has years of training and experience to walk with you on your path of growth. During the pandemic we are connecting virtually – and we’re excited about how well online therapy has been working. Plus, no worries about traffic or parking! Post-pandemic, we’ll have the option to continue with online therapy (especially useful for those who live a distance from Pasadena) or meet in person.

Let the journey to flourishing begin! Therapy can provide a safe place to explore and understand oneself and others, heal from painful emotions and experiences, and develop new skills and strategies to create the life you want. Research shows therapy can help improve relationships, build skills, and decrease the distress related to worry, anxiety, depression, grief, and other intense feelings.

Payment

The payment process is easy. We accept credit cards, HSA, and debit cards at the time of service, and session fees vary within our clinical team. Lower coast and sliding scale options are available.

If you’re interested in a claim form to submit to your PPO insurance for the out-of-network reimbursement allowed by your plan, let us know.

We’re happy to answer any questions about costs and insurance.  Reach out by email or call us at 626-585-8075 ext. 108.