Wellness

We believe holistic wellness is essential to flourishing!

In times of stress and struggle, it’s essential to bring compassion and gentleness to our bodies, minds, and spirits.

Turning inward can offer deeper wisdom and our bodies can be a soothing, calming resource for our transformative journeys.

Upcoming Wellness Programs

Mind + Body Connection: Therapy Group

Mind + Body Connection is a weekly therapy group to help you enhance your mind and body resources to reduce stress and create more calm.  In these challenging times, join us in this therapeutic environment to explore stress/tension release, enhanced body awareness for self-care and healing, and connection for bravely sharing deeper thoughts and feelings about authentic and embodied living. The two co-facilitators collaborate to facilitate your experience of bringing the mind and body together. Lauren Eccker, Licensed Clinical Social Worker, incorporates yoga and somatic practices into her professional and personal work, and Torrey Meisner, Certified Yoga Teacher, shares yoga movement and mindfulness breath work in the therapeutic group setting.

Want to register? We will be offering this group in-person, in an outdoor environment, when it is safe to do so. If you’re interested in being notified when the group is ready to begin, please sign up for our e-newsletter using the form at the bottom of this page.

Day + Time (The time is not finalized yet, so let us know which time slot you prefer!)

  • Thursdays 8am – 9am OR
  • Thursdays 6pm – 7pm

 

Facilitators: Lauren Eccker, LCSW + Torrey Meisner, Certified Yoga Teacher

Cost: $75 per session – Reimbursement can be requested from insurance.

To Register or Learn More:  Call our Intake Coordinator at 626-585-8075 ext. 108 or email PHoward@IFGD.care.