We believe holistic wellness is essential to flourishing!
In times of stress and struggle, it’s essential to bring compassion and gentleness to our bodies, minds, and spirits.
Turning inward can offer deeper wisdom and our bodies can be a soothing, calming resource for our transformative journeys.
Mind + Body Connection: Therapy Group
Mind + Body Connection is a weekly therapy group to help you enhance your mind and body resources to reduce stress and create more calm. In these challenging times, join us in this therapeutic environment to explore stress/tension release, enhanced body awareness for self-care and healing, and connection for bravely sharing deeper thoughts and feelings about authentic and embodied living. The two co-facilitators collaborate to facilitate your experience of bringing the mind and body together. Lauren Eccker, Licensed Clinical Social Worker, incorporates yoga and somatic practices into her professional and personal work, and Torrey Meisner, Certified Yoga Teacher, shares yoga movement and mindfulness breath work in the therapeutic group setting.
Day + Time (The time is not finalized yet, so let us know which time slot you prefer!)
Cost: $75 per session – Reimbursement can be requested from insurance.
To Register or Learn More: Call our Intake Coordinator at 626-585-8075 ext. 108 or email PHoward@IFGD.care.